Friday, August 15, 2025

Keep a happiness list

 Think about what truly brings you joy and keep a list of those events, people, places, and objects. Then as you live your life, include those people, places, objects, and events more often. Sometimes we don't make the time to recognize what truly brings us happiness. Onward. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...