Monday, December 22, 2025

Looking ahead: January

 I'm mostly ready for the Christmas/New Year's Holidays, and now I'm looking ahead to January. I have a few goals for January and the year ahead.

January will be a month focused on the usual eating into a good, healthy routine and vegetarian cooking. As for the year ahead, there's lots of fun events and jobs that require good energy--so my focus will be increasing good energy for self and others. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...