Thursday, October 15, 2026

Realistic schedule

 I attended a good talk last night focused on self-efficacy, stress, and self compassion. The talk opened doors of thought and exploration for me. The big take away for me is that we are entitled to living with a realistic schedule, and when the schedule becomes unrealistic, we have to revisit what we are doing and why we are doing that. Onward. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...