In life we face unexpected twists and turns, and it's important to recognize when these unexpected moments result in actions that do us no good. Recently an unexpected, somewhat upsetting event happened. While not surprised with my reaction, I was disappointed by it. I let my emotions rule which resulted in a less than healthy response. No one was hurt and there was no long term damage, but simply put, I expected better of myself. How can we prepare for those unexpected moments when our emotions are taxed and our resulting actions are not what we hope for ourselves.
I read a little bit about that last night, and the simple answer is to replace the less-than-positive emotional responses with more positive responses. For example, rather than reaching for the ice cream, figure out another reaction that's comforting and more positive for you. Or instead of responding right away with words, simply take a time out to collect your senses and decide on a positive response. The more we can have a tool box of positive responses for unexpected moments, the better off we'll be.
We all have triggers that challenge who we are and who we want to be. As much as possible, it's great to be aware of those triggers and ready to respond in ways that are positive. Onward.
