Wednesday, December 3, 2025

Holiday cheer

 I want to put good energy into holiday cheer this year. I want to put aside the worries that exist and embrace the warmth and happiness of the holidays. I don't want to be sidelined by the inevitable detours with regard to holiday plans and expectations that will occur. I will be thinking about this. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...