Tuesday, January 20, 2026

Ingredients for a perfect event

 Yesterday I engaged in what was about as perfect an event as an event could be. What were the ingredients?

  • people I love
  • people I love who are experiencing positive events in their lives
  • delicious, healthy foods
  • a warm, welcoming location
  • an inclusive, enjoyable activity surrounded by beautiful nature and human-made structures/arts
Perfect!

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...