Thursday, March 5, 2026

Goal setting

 Short term and long term goals are valuable when it comes to living a good life. I like the kinds of goals that pull me forward, give me focus, and forge a positive routine.

After a few very restful days, I'm ready for move ahead in the days to come. Now it's time four some goal setting. Onward. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...