Sunday, March 22, 2026

Sleepless nights

 Fortunately I rarely have a sleepless night, so when I do, I take it seriously. Tonight, a gnawing issue kept me awake. Essentially the issue related to a bit of struggle with a number of relationships. In each case, I was somewhat disappointed and disappointing. Why? How could I repair these situations.

When I woke up, I read a bit about the issue and learned what not to do and what to do when situations like this arise. The research has brought me to a new place which I'm happy about. Onward.

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...