Tuesday, June 30, 2026

Messages

 We receive messages everyday, but if we don't make the time to reflect on and heed the messages we receive, we won't live a life as good as possible. I took a little time to heed the messages I've received lately. Some were a bit painful to reckon with and others were more affirming and positive. Nevertheless, it was a good exercise. Onward. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...