Sunday, June 8, 2025

Translating goals into a weekly schedule

 The best way to achieve your goals is to translate those goals into a schedule of action. As I think of that toady, I'm thinking about the best way to do that. In times past, I've set a tight schedule, but a tight schedule doesn't work that well due to the fact that my life has many unexpected twists and turns each week. What works better for me is to have a menu of choices, and to choose from those choices each week. When you employ a menu of good choices, there's a greater chance that your actions will translate into success related to your goals. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...