Monday, November 17, 2025

Triggers

 We all have triggers that bring out the worst in us?

It's best to know our triggers and then to avoid them as much as we can. 

Making a list of those triggers will help. 


Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...