Thursday, August 13, 2026

Tackling a challenge

 I have friends who meet challenge with amazing discipline and success. I envy their dedication to the challenges they face. I admit, that my first reaction to a challenge is typically procrastination, but I haven't lost hope that I can meet the challenges in my midst. 

What's the best way to meet a challenge?

1. Clearly define the challenge, rationale and the goal.

2. Embed the steps you need to take to meet the challenge in your schedule. 

3. Track your progress.

4. Get some extra coaching to help you meet the goal. 

5. Celebrate the successes as you reach for the goal. 

Do we create unnecessary stress?

 As part of a health study I am participating in, I went to a talk about stress the other night. I left there realizing that I was using the...